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He believes some obese folks can't shed weight purely by weight-reduction plan - they're clinically unwell.
I might enterprise to wager that weight-reduction plan was all the time straightforward to start with. As the author of a no-food regimen book myself, I used to be desirous to learn what one of many main researchers on the psychology of consuming, dieting and self-management needed to say about why diets fail to result in important or sustainable weight reduction.
As a substitute, think about weight loss as a permanent lifestyle change—a dedication to [exchange high-calorie](https://sportsrants.com/?s=exchange%20high-calorie) meals with healthier, decrease calorie alternatives, scale back your portion sizes, and turn into extra energetic.

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