From f53eecf82bb0e3fb84c3fb671390759f6bce89aa Mon Sep 17 00:00:00 2001 From: Emery McGavin Date: Sat, 16 Aug 2025 00:21:27 +0000 Subject: [PATCH] Add 'How Long does it Take to get the Legs in Shape?' --- How-Long-does-it-Take-to-get-the-Legs-in-Shape%3F.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 How-Long-does-it-Take-to-get-the-Legs-in-Shape%3F.md diff --git a/How-Long-does-it-Take-to-get-the-Legs-in-Shape%3F.md b/How-Long-does-it-Take-to-get-the-Legs-in-Shape%3F.md new file mode 100644 index 0000000..f467405 --- /dev/null +++ b/How-Long-does-it-Take-to-get-the-Legs-in-Shape%3F.md @@ -0,0 +1 @@ +
Your legs are made up of the largest and strongest muscles in the body. Getting your legs in shape is not only essential for exercise performance, but also for preventing injuries and making daily life easier says the American Council on Exercise. Plus, building lean muscle on the leg helps you regulate your body weight and lose weight if you desire. This includes slightly better stamina and a little muscular definition. However, depending on your starting fitness level, it usually takes three to four months to really notice and tell improvements in leg strength and stamina. But give it at least four months for the big gains. Consistency and gradual increases in your training program are the keys to getting your legs in shape. The legs consist of the major muscle groups of the glutes, hamstrings, quadriceps and calves \ No newline at end of file