1 Halle Berry Swears by the Keto Diet Here's what she Eats in a Typical Day
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Halle Berry cut out sugar years ago to manage her diabetes. She credits her keto diet with keeping her healthy, satisfied, and fit. Though she no longer has sugar cravings, she enjoys salty snacks and natural red wine. After being diagnosed with diabetes at 22, I adopted what I now know was basically a keto diet. My doctors told me I'd have to keep an eye on how I ate to stay healthy, and I took it to heart. I wanted to get off of insulin, so I decided to say goodbye to processed carbs and sugar like baked goods and white bread-and it has seriously paid off. For more than 15 years, eating this way has helped me manage my diabetes-but it's also given me a ton of energy and helped me maintain my weight and stay in shape. When my trainer Peter formally introduced me to the ketogenic lifestyle a few years ago, I realized all I had to do to feel even better was give my body more healthy fats (like avocado, coconut oil, and butter) so it had more of that fuel to burn.
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Today, eating keto is second nature to me. I feel incredible on the high-fat, moderate-protein, and very-low-carb plan (seriously, I couldn't tell you the last time I even craved sweets) and wouldn't go back to the sugar-eating ways of before my diabetes diagnosis for anything in the world. Here's what a typical day of the keto diet looks like for me these days. Since getting into keto, I don't usually eat a traditional breakfast. I'm a huge fan of bulletproof coffee, so I typically brew myself a nice coffee and blend it with butter, MCT oil, and collagen