1 Reverse Dieting Ebook
tracirosanove5 edited this page 3 weeks ago


Unhealthy fats are saturated and trans fats found in fried foods, cookies, margarine, and something labeled "partially hydrogenated." The secret's to avoid the bad fats and make sure that fats-free meals are literally low in energy.

blogspot.comBalantekin discovered that when mothers encouraged their daughter to food plan by the age of eleven, the daughters had been twice as likely to report dieting by eleven