commit aa951f3ab51e964e7df4fd52684e84b34b7b860a Author: tracirosanove5 Date: Thu Aug 21 02:32:01 2025 +0000 Add 'Reverse Dieting Ebook' diff --git a/Reverse-Dieting-Ebook.md b/Reverse-Dieting-Ebook.md new file mode 100644 index 0000000..b6a057b --- /dev/null +++ b/Reverse-Dieting-Ebook.md @@ -0,0 +1 @@ +
Unhealthy fats are saturated and trans fats found in fried foods, cookies, margarine, and something labeled "partially hydrogenated." The secret's to avoid the bad fats and make sure that fats-free meals are literally low in energy.

[blogspot.com](https://chimneysweepideas.blogspot.com/)Balantekin discovered that when mothers encouraged their daughter to food plan by the age of eleven, the daughters had been twice as likely to report dieting by eleven \ No newline at end of file