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<br>Unhealthy fats are saturated and trans fats found in fried foods, cookies, margarine, and something labeled "partially hydrogenated." The secret's to avoid the bad fats and make sure that fats-free meals are literally low in energy.<br><br>[blogspot.com](https://chimneysweepideas.blogspot.com/)Balantekin discovered that when mothers encouraged their daughter to food plan by the age of eleven, the daughters had been twice as likely to report dieting by eleven |
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